Mindfulness At Work

The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.

The positive benefits to mental wellbeing with coping strategies is developed when learning how to be more mindful.

The participants are encouraged to identify triggers and assess how present in the moment or running on autopilot they are.

Sharing experiences and participating in mindfulness practices adds to the enjoyment with a support booklet provided to further develop the practice on course completion.

Previous course feedback

“Thoroughly enjoyed the experience and will use the techniques in the workplace.”

“Lovely to take time to learn a new skill which will help with a home/work balance"

“Tutor very knowledgeable and encouraging making participation fun” 

Programme Information

Duration: 1 day

Price: £65 per day or £695 for a group of maximum 12

For further information on this course contact corporate@wcs.ac.uk or call 0141 581 2121 .