Stress Management for Managers

Course Overview

Target Audience:

  • New Managers stepping into leadership roles who are adjusting to higher responsibilities.
  • Team Leaders who feel overwhelmed by workload and decision-making pressure.
  • Supervisors who are managing people for the first time and tend to take on too much themselves.
  • High-potential staff being prepared for management roles who need resilience and workload management skills.

Course Objectives:

By the end of this course, participants will be able to:

  • Recognise the signs and causes of stress in themselves and others.
  • Manage workload by prioritising tasks and delegating effectively.
  • Apply practical techniques to reduce stress and build resilience.
  • Create a supportive environment that prevents team stress.
  • Develop a personal stress management plan.

Course Outline

  • Understanding Stress in Management
  • Recognising Triggers and Signs
  • Practical Stress Management Techniques
  • Delegation and Workload Management
  • Creating a Supportive Work Environment
  • Building Resilience
  • Developing a Personal Stress Management Plan
  • Wrap-Up and Q&A
  • Recap of learning points

Programme Information

Study Mode:   Virtual (via Teams)

Times: 9.30  - 4.00pm

Price:  £90

Dates: 

   

 

             

For further information on this course contact corporate@wcs.ac.uk or call 0141 581 2121 .