Stress Management for Managers

Target Audience:

• New Managers stepping into leadership roles who are adjusting to higher responsibilities.
• Team Leaders who feel overwhelmed by workload and decision-making pressure.
• Supervisors who are managing people for the first time and tend to take on too much themselves.
• High-potential staff being prepared for management roles who need resilience and workload management skills.

Course Objectives:

By the end of this course, participants will be able to:

• Recognise the signs and causes of stress in themselves and others.
• Manage workload by prioritising tasks and delegating effectively.
• Apply practical techniques to reduce stress and build resilience.
• Create a supportive environment that prevents team stress.
• Develop a personal stress management plan.

Course Outline

• Understanding Stress in Management
• Recognising Triggers and Signs
• Practical Stress Management Techniques
• Delegation and Workload Management
• Creating a Supportive Work Environment
• Building Resilience
• Developing a Personal Stress Management Plan
• Wrap-Up and Q&A
• Recap of learning points

Programme Information

Study Mode:   Virtual (via Teams)

Times: 9.30  - 4.00pm

Price:  £90

Dates: 

25 FEBRUARY 2026 - BOOK NOW 

14 MAY 2026 -  BOOK NOW             

For further information on this course contact corporate@wcs.ac.uk or call 0141 581 2121 .