Certificate in Improving Personal Exercise, Health and Nutrition SL5

**Once you have enrolled, you will receive access to this course from 7th September**

What will I learn?

This course is ideal for those who wish to develop their knowledge and understanding of exercise, health and nutrition. The course is designed for individuals who want to improve their own lifestyle and overall wellbeing.

Knowledge of health, fitness and nutrition is valuable in both personal and professional contexts. It supports wellbeing across all sectors and is particularly relevant in health, fitness and community roles.

 The course will explore the principles of maintaining a healthy lifestyle, the role of nutrition in exercise, and how to plan and track personal fitness goals. You will also gain knowledge of how to create and evaluate a personal exercise and nutrition plan.

Topics covered in this course include:

• Understanding Health, Well-being and Exercise
• Understanding the Role of Nutrition in Exercise
• Planning and Preparing for Personal Exercise and Nutrition

This is a fully online course, designed to be flexible, allowing you to study at a time that suits you.  Target submission dates are provided to support your progress and can usually be adjusted if needed. 

The course is assessed through short essay-style responses that demonstrate your understanding of the subject. All coursework must be complete by course end dates. 

You will receive an email with a login to access the course and assessments.  On successful completion you will receive a West College Scotland e-Certificate.

What qualifications do I need?

As the course is online you will need basic IT skills, access to internet facilities and a suitable device such as a laptop or tablet.  If you don’t have access to equipment at home, you may be able to use local library services, or if you’re local to West College Scotland, our campus libraries.

You can only undertake one SL5 or 6 course at a time.

This course does not require a personal statement.

What can I do after?

On completion of this course, learners may progress to further study in fitness, sport, health and social care, or wellbeing-related qualifications at SCQF Level 6 or above.

It is also a good starting point for those individuals who are interested in entering a career as a fitness assistant, health and care support workers.

Programme Information

SL5 is comparable with SCQF Level 5

Start Date: This course is available on an open basis throughout the session.  Once your enrolment is processed your course will start 7-10 days later when you have received your logon information.

Course Hours – 135

No of Weeks – 20, that's just 6.75 hours per week

You could complete in 10 weeks or use the full 20 weeks- it's up to you.

Please be aware that you could be withdrawn from your course if submission dates are vastly overdue. If at any point you are struggling with deadlines you should contact us for an extension which we will assign where possible

On successful completion and confirmation of results following internal processes, you will receive your college e-certificate which you can print and/or save for your records. Please note a fee may be required if a hard copy certificate is requested.

Cost:

This course is fully funded for individuals who meet the eligibility criteria:

• Resident in Scotland for 3+ years and has not studied the course previously.

If you do not meet these criteria, you can enrol but the course fee will be applicable.

Companies looking to undertake this course for multiple staff or as part of a funded workforce training plan, should contact Online Learning Contact Form.