• Location


  • Attendance

    Distance learning

Course overview

What will I learn?

Regular physical activity helps reduce stress levels, improve sleep patterns, increase life quality and expectancy, and reduce the risk of heart disease, diabetes and some forms of cancer.

No matter what level of fitness you have, if you are interested in personal well-being and want to improve your health and fitness, this short, auto-marked course is the perfect place to start.

A great addition to your CV to show your commitment to health and fitness, this is also beneficial for general knowledge.

Topics covered in this course include.

  • Exercise
  • Nutrition
  • Anatomy and Physiology

This is an auto-marked course, you will receive a college certificate online when you have successfully completed which you can print and/or save for your records.

What qualifications do I need?

There are no formal entry requirements for this course, however, as it is delivered online it would be beneficial if the candidate had basic competence in IT and the internet.

This course does not require a personal statement.

What can I do after?

This course provides progression to Level 2 NCFE programmes.

Programme Information

You can enrol onto and start this course at any time throughout the year.

Duration 5 weeks

Cost £30.00

This course is not eligible for Fee Waiver Payment

**Package Deal Available – Any courses with this statement can be included in a package deal 3 courses for £60

**Promotion offered to individual learners only. Organisations purchasing courses as part of a funded workforce training plan cannot benefit from this promotion.
My application

Need help with your application?

Looking to apply to West College Scotland and need a bit of help? No problem. We’ve got the answers to your questions.